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Pilates – the “go to” exercise for tummies

One of the challenges of getting your body back into shape after pregnancy is dealing with any separation of the tummy muscles, properly called the rectus abdominis. The separation is referred to as a divarication, and becomes increasingly likely if you have more than one pregnancy (it is almost a certainty with 3+ pregnancies). This […]

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10, January, 2019Purity Bridge Team
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The “mummy tummy”

Our plastic surgeons get lots of requests about how to improve the “mummy tummy” (or “mommy tummy” if in the US!) so we thought we’d share some of their insights in this blog. Fundamentally, there are several things that can happen as a result of pregnancy (especially multiple pregnancies). The first is that the skin […]

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10, January, 2019Purity Bridge Team
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New Year, New You!

January has come around again and after the indulgences of the Christmas festivities, it is now time for our New Year resolutions to kick in! We would always advocate a healthy diet and regular exercise as the best approach to body contouring and to maintaining a healthy weight. But sometimes there are areas of stubborn […]

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31, December, 2018Purity Bridge Team
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Welcoming Ms O’Neill to the Purity Bridge team

We are delighted to have expert skin Consultant Plastic Surgeon, Ms Jennifer O’Neill, join the team at Purity Bridge. Ms O’Neill is part of the specialist skin cancer team at the renowned Queen Victoria Hospital, in East Grinstead, and also sits on the skin “MDT” (multi-disciplinary team). Her practice includes surgery on a wide range […]

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04, November, 2018Purity Bridge Team
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Expert Opinion from…Dr Roxy

Purity Bridge Aesthetic Physician, and practising GP, Dr Roxy Belpassi, explains how to get the balance between avoiding sun damage whilst ensuring you have enough vitamin D So, we have had the hottest, sunniest summer I can ever recall in this country. Whether you are going away, or just enjoying the odd day off in […]

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07, August, 2018Purity Bridge Team

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