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Month: January 2019
Pilates – the “go to” exercise for tummies
One of the challenges of getting your body back into shape after pregnancy is dealing with any separation of the tummy muscles, properly called the rectus abdominis. The separation is referred to as a divarication, and becomes increasingly likely if you have more than one pregnancy (it is almost a certainty with 3+ pregnancies). This […]
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The “mummy tummy”
Our plastic surgeons get lots of requests about how to improve the “mummy tummy” (or “mommy tummy” if in the US!) so we thought we’d share some of their insights in this blog. Fundamentally, there are several things that can happen as a result of pregnancy (especially multiple pregnancies). The first is that the skin […]
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